The 8 Week Transformation Package is for those who seek a serious change in fat loss or muscle gain at the best value. If you’re committed to achieving your fitness goals, it takes time and persistence, and allowing enough time to do so in a sustainable way is crucial. This way you can learn with me over the eight weeks how to control your own fitness goals as I help you each step of the way.
- A fully personalised diet plan tailored to your favourite foods, with associated macronutrients per recommended meal and total daily macronutrients (for training days and rest days)
- You can learn how to count macronutrients and incorporate flexibility into your diet.
- My Personal Workout recommendations: A brand new workout routine for each month (including exercises, sets and reps).
- Cardio recommendations.
- Weekly check ins including photos, body weight and feedback of how the week progressed.
- Weekly alterations to the Diet and/or exercise program if necessary.
- 24/7 Constant communication and support from myself personally to answer any questions you may have or help in any other way I can.
- A Supplement guide to assist you in choosing the best supplements to achieve your goals, how to use them and information on how they work.