While many offer online fitness plans, the lack of personalisation or interaction make them unreliable.
When it comes to fitness and health, there can never be one formula for everyone. The fitness goals themselves can differ between individuals. While many men want to gain muscle, some just want to knock off extra fat. Many others are only looking to improve cardiovascular fitness. The other differences between individuals are the eating habits, body composition, age and many other factors!
With my background in fitness and passion in assisting others achieve their fitness goals, I have brought out reliable and effective online training plans to suit your individual needs.
A good online training plan should factor in all individual differences and preferences! I have carefully crafted my extensive online training plans that ensure success of your workouts.
The “Once off diet and training” plan is designed for those who simply seek a starting point to follow a fully personalised diet and exercise program at an affordable price.
It offers structured plans for both diet and workouts to help you kick start your fitness and change over to a healthier lifestyle.
This plan includes:
- A completely personalised diet plan that factors in your favourite foods and provides detailed information on associated macronutrients per recommended meal and total macronutrients. The online training plan includes a diet for training days and a diet for rest days.
- My Personal Workout Recommendations: including exercises, sets and reps ( One Routine per muscle group).
- This also includes a supplement guide to assist you in choosing the best supplements that help you achieve optimum results. The guide also includes information on how these supplements work and how you should use them.
Transform With Training!
The 12 week “Transformation Package” is for those who are serious about losing fat and gaining muscle with personalized intensive guidance.
This is a comprehensive online fitness plan designed to achieve maximum results with a combination of:
- A completely individualized diet plan that includes your favorite foods while providing information on macronutrients and calories in each meal as well as the total day’s intake. By understanding the macronutrients, you can make your own changes if required in this flexible online training plan.
- A brand new workout routine for each month that includes exercises, sets and reps
- Weekly check-ins including photos, body weight and feedback on your progress
- Weekly alterations to the Diet or exercise program if necessary.
- 24/7 constant communication and support from me personally. I am available throughout the day to answer all your queries and concerns so you can achieve the best results possible.
- A Supplement guide to assist you in choosing the best supplements that help you achieve optimum results. The guide also includes information on how these supplements work and how you should use them.
Ready to Get Started?
Everything above sound good? Get in touch today to kickstart your fitness journey with me.